Here are 6 fat loss rules that I learned from Brian. If you take nothing else from this article, just make sure really understand these 6 rules:
- Everyone gains weight by repeatedly eating too much over a long period of time. More specifically, by consuming more calories than your body needs day after day—and nothing else. Do not listen to your girlfriend when she tells you that eating chocolate cake will makes you fat on the spot.
- In order to lose fat, you need to understand that creating a calorie deficit over time is the universal driver of fat loss — there is nothing else that can take its place.
- But, you cannot starve yourself or exercise excessively just so you can create a calorie deficit to lose weight. Depending on your BMR, your body will need a minimum amount of calories for it to function properly and optimally. Once you find out what it is, you can plan your food consumption around that and lose weight accordingly.
- Carbohydrates do not provide any nutritional benefit to the human body. Unlike fats and proteins, carbs are not essential to the human diet— not the sugar, not the starch, not the fiber. Stay clear of them when you first start out your weight loss journey.
- Whoever says your metabolism slows down as you age is wrong! Brian showed me studies that suggest metabolism is largely based on our activity (or rather inactivity) levels.
- To lose fat (not just weight) it all comes down to understanding that all foods are not created equal. Some foods are better for fat loss than others. You have to find the foods that accelerate your weight loss and that will produce the quickest results.
My Whole Hearted Advice
Thinking back, I was always reluctant to seek professional help to lose weight. Maybe because it was the embarrassment of having to acknowledge to another person that I was actually fat.
Or maybe because I was in denial of my weight loss problems until my dire health problems surfaced.
Or maybe because I thought it wasn’t worth it because I could get all the help and answers by searching the internet and talking to my thinner friends.
But none of that got me anywhere.
What did help me lose weight at the end of the day (all those 63 pounds and counting) and kept me pain and disease free was my seeking help from a professional.
If you have struggled to lose weight in the past, and you have the means, I strongly encourage you to seek professional help— to give you the structure, the discipline and the know-how to lose weight for life.
One last thing… you should try this 60-second
immunity ritual that burns 1 pound of belly fat per day…
“All this by a 60-second
immunity ritual?” I asked.
I met an old friend for
lunch last month and I was super impressed with how she lost 72 pounds in 3 months.
She said, “It’s not so much
about the 60-second immunity ritual but more about how it releases fat-blasting
molecules that signal your brain and body to burn off pounds and inches of
trapped fat quickly and naturally.”
Even though I was
skeptical, I’ve been struggling with my weight over the last few years, so I
gave it a shot and watched the same video shedid.
Well, it’s only a couple
weeks later and you know what they say about how “you can’t transform your body
overnight”…
They’re right – it actually
took me 14 days to lose 19 pounds.
Now it’s my girlfriends
asking ME what I’M doing differently 💅
Imagine your body being
beach ready before the Fourth of July.
Imagine enjoying the foods
you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good
and living your life without obsessing about every single calorie you eat…
All while knowing your
health is being protected by one of the most powerful natural healing rituals
ever discovered.
Post A Comment: